My Self-Care Tips

We all have a million and one things going on and it only feels as if the days are getting shorter and shorter, and our lists are growing longer and longer. We have to keep our body, mind, and spirit healthy in order to get done what we need to get done..if not we will […]

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Getting a Fresh Start

We wait for a new year, new birthday, new month, heck we even wait until “tomorrow” to start fresh, but why not just do what we are supposed to do from the beginning? We often say “Oh yeah I’m gonna start being nicer tomorrow” or “I’m gonna start praying next Monday, this week is just going too […]

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It’s the Dawn of a New Day: Learn to Enjoy Your Mornings!

Disclaimer: I am not a morning person Or at least I wasn’t until recently. I found that I had more stuff to do and less time during the day to do it, so I started getting up earlier in the mornings to try and accomplish it all. The first week was brutal. I thought about […]

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Stressed Out

Stress: A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances Work. School. Family. Friends. You name it. These are all things that can contribute to our stress level. We have all experienced it at some point in our lives. If you haven’t, then you have serious magical powers […]

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