My Self-Care Tips

We all have a million and one things going on and it only feels as if the days are getting shorter and shorter, and our lists are growing longer and longer. We have to keep our body, mind, and spirit healthy in order to get done what we need to get done..if not we will […]

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Stressed Out

Stress: A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances Work. School. Family. Friends. You name it. These are all things that can contribute to our stress level. We have all experienced it at some point in our lives. If you haven’t, then you have serious magical powers […]

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